Breathing is our everyday process which also confirms that we are living. But we have taken breathing for granted as the body takes care of it without our efforts. But occasionally, it is good to sit and practice deep breathing for a few minutes. Shallow breathing deprives your system of sufficient oxygen and deep breathing does get more supply of oxygen. Deep breathing boosts mood and also prolongs longevity. Here are some other reasons why deep breathing is beneficial. Watch the video to know more.
